The MediFast diet is one of the more popular diets in the world and also one with a long track record as it has been around for over 25 years and has been used by over a million people. I normally don't recommend low calories diets, and the MediFast program is indeed a low calorie weight loss plan. However, it is also one of the only diets which has been clinically researched and has been recommended by thousands of doctors over the years.
You can expect to lose 2-5 lbs for each week that you follow the MediFast weight loss program. The weight loss rate may differ from one week to the next, but a Johns Hopkins University study of this weight loss plan showed that males lose 67 pounds on average with this diet, while women slightly less at around 57 pounds. This is the weight loss averages of the test group, so yours may be slightly different, but the overall pictures is very positive indeed.
In addition to the impressive results of MediFast, it is also a rather comfortable diet to follow. You should expect the first week to be a little hard because your body will have to become accustomed to the new plan, but because this diet has its own meal replacements which you order by mail, you don't have to waste a lot of time shopping or cooking too much.
Another thing which is good about MediFast is that they have special products for maintaining your weight loss once you reach your target weight. Of course, you will need to continue leading a healthy lifestyle once you've lost all the weight that you like, but it's good to have professional support.
Overall, a lot of people had tremendous success with MediFast. It is a program you should consider if you have a lot to lose.
To read more about this program, visit this webpage:MediFast Weight Loss Program.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes an online diet and fitness newsletter. To read his review of the best diet plans, click here: http://fitfirmbody.com/
Article Source: http://EzineArticles.com/?expert=John_Davenport
You can expect to lose 2-5 lbs for each week that you follow the MediFast weight loss program. The weight loss rate may differ from one week to the next, but a Johns Hopkins University study of this weight loss plan showed that males lose 67 pounds on average with this diet, while women slightly less at around 57 pounds. This is the weight loss averages of the test group, so yours may be slightly different, but the overall pictures is very positive indeed.
In addition to the impressive results of MediFast, it is also a rather comfortable diet to follow. You should expect the first week to be a little hard because your body will have to become accustomed to the new plan, but because this diet has its own meal replacements which you order by mail, you don't have to waste a lot of time shopping or cooking too much.
Another thing which is good about MediFast is that they have special products for maintaining your weight loss once you reach your target weight. Of course, you will need to continue leading a healthy lifestyle once you've lost all the weight that you like, but it's good to have professional support.
Overall, a lot of people had tremendous success with MediFast. It is a program you should consider if you have a lot to lose.
To read more about this program, visit this webpage:MediFast Weight Loss Program.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes an online diet and fitness newsletter. To read his review of the best diet plans, click here: http://fitfirmbody.com/
Article Source: http://EzineArticles.com/?expert=John_Davenport
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