Wednesday, 20 January 2010

Medifast Alternatives - What Other Weight Loss Programs Are Similar to Medifast? (or Cheaper)

In this article we are going to quickly cover some alternatives to Medifast, as many of our readers are not only interested in losing weight, they're also interested in making sure they understand all of their options before they begin! Sound like you? Great, read on as we take a closer look!
Okay....so are there any good alternatives to Medifast?
Of course there are, yes. Dieting is actually a pretty simple formula, and when you cut down on all of the outside "noise" and fad science, it simply boils down to calories in, versus calories burned. Medifast is a low calorie, high protein diet, and any diet that espouses the same fundamental philosophy would be considered an alternative worthy of consideration.
So the Atkins diet...and similar high protein weight loss programs are similar?
No, not really. Atkins and South Beach and those style diets focus a lot on calories from "fat", and Medifast does not. More analogous diets would be Optifast, and other meal replacement programs that are primarily low calorie, liquid based programs.
How about those nutritional bars I see in convenience stores? Is that similar?
In theory, yes. However most of those foods are NOT nutrient dense foods, and instead...are often super high in calories, and are simply "glorified" protein heavy candy bars that are very rich in sugar and artificial fillers.
The bottom line?
Most of the programs that are TRULY analogous to Medifast require a doctors prescription to acquire. (as did Medifast for many years as well) The simple truth is that while there are many paths that one can take to lose a lot of weight, there are only a "few" really good, solid and enduring programs that are proven to work long term. As a side note, Medifast costs about 10 dollars a day (not including your ONE self prepared meal per day) and comparatively speaking, this is normally LESS than most people spend on "normal" foods on the daily diet that made them heavy in the first place!
Remember - if you HAVEN'T been able to lose weight before...it's NOT your fault! Knowledge is POWER, and the most important step on the path to a firm, fit & beautiful body is information, EDUCATION and empowerment!
Who else wants to LOSE weight, feel GREAT, and turn heads THIS Summer just like you used to?
Click Here --> to lose 20 pounds in 30 Days and join over one MILLION men and women who have lost weight on the Medifast Diet!
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Article Source: http://ezinearticles.com/?expert=Tina_Bardo

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