Since I've dropped a lot of weight (over eighty pounds) on medifast, I'm often asked if my results are "typical." There's a lot of confusion about how much weight it's common to lose on this plan when you see Genie Francis and Kristi Swanson both able to drop over forty pounds each in a relatively short amount of time. Kristi is down to a size 4 and Genie is declaring she's determined to wear the same jeans she loved when she was seventeen. Add in Medifast's new "lose 20 pounds in 30 days" slogan, and people begin to wonder how this is possible.
This is unfortunate because I've found that this sort of doubt keeps people from trying any diet program in the first place. Although the twenty pounds in thirty days thing is admittedly on the very top end of what is typical for most people, it's certainly not impossible by any means.
The company indicates that current typical weight loss on the 5 plus 1 plan (it's most popular) is two to five pounds per week. Obviously, if you don't reach the high end of five pounds, then you won't hit twenty pounds in a month. If you're on the very lowest end, you'd lose only 8 pounds. "Only eight pounds?" A year ago, I would've been extremely happy with those results. I gained weight on some diets I've tried in the past and only lost a few pounds on others. But if you lost "only" eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months, both of which can be absolutely life altering
I spend a lot of time on the medifast forums and I also have many coworkers on this plan. I believe that what is typical for you is going to greatly depend on a few things. First, you have to stick with the plan. Just having a medifast shake a couple of times per day and then eating your regular food the rest of the time will likely put you on the two pounds per week track. (This is perfectly ok for people who don't have a huge amount of weight to lose and a lot of people do this.) But if your goal is to lose more than twenty pounds long term, being on the 5 plus 1 plan means eating the plan's prepackaged foods five times per day and eating your own food (healthily prepared according to the guides you are given) once per day.
Second, you should know that adding even a little exercise is going to ensure you are on the high end of the typical loss. In my experience, just power walking regularly can really bump up your results.
So, if your goal is really to reach the twenty pounds in a month category, I believe most people can do this if they carefully follow the plan, stick with it, and add just a little bit of extra movement to burn more calories. Some people also reach this by adding in the medifast momentum products as these are supposed to boost and rev up your body's ability to burn more fat and calories.
However, the momentum line isn't required (it's optional) and I've had many weeks when I've lost over five pounds only doing the 5 plus 1. The diet is designed to put your body in ketosis by tricking it into burning it's own fat. So, if consume the products offered, the diet has been designed to get your there. All of the work, thought and planning has really been done for you. All you really need to do is just follow along and move a bit more.
Lindsey Price is the author of the ebook "Getting The Most Out Of Medifast," which includes a two weeks free coupon, recipes, tips and motivation. To get a free copy (immediate download / no information required), click here You can also visit her diet review website at http://geniefrancisdietreview.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Lindsey_Price
This is unfortunate because I've found that this sort of doubt keeps people from trying any diet program in the first place. Although the twenty pounds in thirty days thing is admittedly on the very top end of what is typical for most people, it's certainly not impossible by any means.
The company indicates that current typical weight loss on the 5 plus 1 plan (it's most popular) is two to five pounds per week. Obviously, if you don't reach the high end of five pounds, then you won't hit twenty pounds in a month. If you're on the very lowest end, you'd lose only 8 pounds. "Only eight pounds?" A year ago, I would've been extremely happy with those results. I gained weight on some diets I've tried in the past and only lost a few pounds on others. But if you lost "only" eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months, both of which can be absolutely life altering
I spend a lot of time on the medifast forums and I also have many coworkers on this plan. I believe that what is typical for you is going to greatly depend on a few things. First, you have to stick with the plan. Just having a medifast shake a couple of times per day and then eating your regular food the rest of the time will likely put you on the two pounds per week track. (This is perfectly ok for people who don't have a huge amount of weight to lose and a lot of people do this.) But if your goal is to lose more than twenty pounds long term, being on the 5 plus 1 plan means eating the plan's prepackaged foods five times per day and eating your own food (healthily prepared according to the guides you are given) once per day.
Second, you should know that adding even a little exercise is going to ensure you are on the high end of the typical loss. In my experience, just power walking regularly can really bump up your results.
So, if your goal is really to reach the twenty pounds in a month category, I believe most people can do this if they carefully follow the plan, stick with it, and add just a little bit of extra movement to burn more calories. Some people also reach this by adding in the medifast momentum products as these are supposed to boost and rev up your body's ability to burn more fat and calories.
However, the momentum line isn't required (it's optional) and I've had many weeks when I've lost over five pounds only doing the 5 plus 1. The diet is designed to put your body in ketosis by tricking it into burning it's own fat. So, if consume the products offered, the diet has been designed to get your there. All of the work, thought and planning has really been done for you. All you really need to do is just follow along and move a bit more.
Lindsey Price is the author of the ebook "Getting The Most Out Of Medifast," which includes a two weeks free coupon, recipes, tips and motivation. To get a free copy (immediate download / no information required), click here You can also visit her diet review website at http://geniefrancisdietreview.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Lindsey_Price
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